Conversion Calculator

Amount of nutrients in 100 g (grams) of Butterbur, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	96.7 g	96.7%
Energy (calorie)	8 kcal
Energy (joule)	33 kJ
Protein	0.23 g	0.23%
Total lipid (fat)	0.02 g	0.02%
Ash	0.88 g	0.88%
Carbohydrate, by difference	2.16 g	2.16%
Calcium, Ca	59 mg	0.06%
Iron, Fe	0.1 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	7 mg	0.01%
Potassium, K	354 mg	0.35%
Sodium, Na	240 mg	0.24%
Zinc, Zn	0.09 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.156 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	18.9 mg	0.02%
Thiamin	0.01 mg
Riboflavin	0.01 mg
Niacin	0.1 mg
Pantothenic acid	0.018 mg
Vitamin B-6	0.052 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	27 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg